Dolphins
Focus: Fundementals
Introduction level squad designed to develop technique in all four competitive strokes. Must be able to swim 50m in freestyle, breastroke and backstroke correctly. 2-3 sessions per week.
Skills
Focus: Fundementals
Develop skills in all four competitive strokes including racing skills; starts, turns and finishes. Must be able to swim 200m in freestyle, breastroke and backstroke correctly. 2-4 sessions per week.
Development
Focus: Learn to Train
Develop skills in all four competitive strokes including racing starts, turns, finishes and racing tactics, as well as developing racing endurance. Must be able to swim 1500-2500m per session. 3-5 sessions per week.
Age Development
Focus: Fitness
Develop skills in all four competitive strokes. Develop aerobic endurance and improve general fitness. Must be able to swim 2000-3000m per session. 3-5 sessions per week.
Intermediate
Focus: Train to Train
Competitive squad requiring increased commitment to swimming. Focus on improved efficiency and refining skills in all strokes. Develop aerobic endurance and race specific speed. Must be able to swim 4000-6000m per session. 4-7 sessions per week.
