Dolphins

Focus: Fundementals

Introduction level squad designed to develop technique in all four competitive strokes. Must be able to swim 50m in freestyle, breastroke and backstroke correctly. 2-3 sessions per week.

Skills

Focus: Fundementals

Develop skills in all four competitive strokes including racing skills; starts, turns and finishes. Must be able to swim 200m in freestyle, breastroke and backstroke correctly. 2-4 sessions per week.

Development

Focus: Learn to Train

Develop skills in all four competitive strokes including racing starts, turns, finishes and racing tactics, as well as developing racing endurance. Must be able to swim 1500-2500m per session. 3-5 sessions per week.

Age Development

Focus: Fitness

Develop skills in all four competitive strokes. Develop aerobic endurance and improve general fitness. Must be able to swim 2000-3000m per session. 3-5 sessions per week.

Intermediate

Focus: Train to Train

Competitive squad requiring increased commitment to swimming. Focus on improved efficiency and refining skills in all strokes. Develop aerobic endurance and race specific speed. Must be able to swim 4000-6000m per session. 4-7 sessions per week.

Click here for squad training timetable