The club has numerous information sheets handed out throughout a season which contain instructions or suggestions for swim meets and swimming on a day to day basis. These are usually brief and contain the most important information in the most succinct fashion. If you have any questions relating to any of the information sheets please don’t hesitate to email the committee at info[AT] and you will be directed to the most suitable person to help.

Please note that meet entries are now completed online with SwimmingWA.  Meet Entry Cards are used for interclub meets.

Competition nutrition

Snorkel cleaning instructions

Open water swimming

Drugs in sport and age group swimming (I)

SHSCSwim Meet Entry Card

Dryland Warm Up

Recovery Swimming Stretches

Coaching the Uncoachables